Pulse Recovery Massage Gun

The NUVORA Pulse Recovery Massage Gun is built around being quiet enough to use in a shared room, which is the difference between a percussion gun that gets used most days and one that comes out occasionally. Five speeds and four interchangeable heads cover everything from a light warm-up on the calves to a firmer pass across the quads or the upper back.

A full charge takes about two hours and gives roughly six hours of running time, so it lives in a gym bag rather than beside a socket. The four heads swap without tools: a broad flat head for large muscles, a narrower point for a single spot, and two in between for everything else.

Start on the lowest speed, keep the head moving along the muscle, and give any one area no more than a couple of minutes. Keep it away from the spine, the joints, the head, and the front of the neck. This is a personal recovery and relaxation device, not a medical device: it is not intended to diagnose or treat any condition. Avoid bruises, swelling, broken skin and recent injuries, and speak with a healthcare professional first if you are pregnant, have a circulatory condition, or use an implanted device.

• Speeds: 5 settings from light warm-up to firm percussion
• Heads: 4 interchangeable, tool-free swap
• Noise: quiet enough for a shared room
• Charging: about 2 hours for a full charge
• Runtime: around 6 hours per charge
• Best for: calves, quads, hamstrings and upper back
• Avoid: spine, joints, head and front of the neck
• Note: personal recovery device, not a medical device